It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising — some can help you get more from your workout, as well as aid your endurance and recovery.
Here are five foods to make your workout easier:
via The Best Workout Foods | BlackDoctor.
Related articles
- Foods to Avoid Before a Workout (news.health.com)
- Island Abbey Foods Ltd CEO John Rowe Has Been Awarded the 2013 Food… (biotechblog.com)
- Working Out with Brendan Brazier: A Vegan Guide to Exercise (dualshow.com)
- Toddler’s Syndrome Baffles Doctors (huffingtonpost.com)
- Try This 30-Minute Boredom-Busting Elliptical Workout (news.health.com)
- Whole Foods Sets June Opening For Detroit Market (detroit.cbslocal.com)
- Zero Calorie Drink (cleanandgreennutrition.wordpress.com)
- Whole Foods: Detroit store opens in June (wxyz.com)
- Core Foods review! (sweetsnsweat.com)