Weight loss

Healthy Winter Foods | BlackDoctor

In some parts of the country, it’s so cold you don’t even want to step outside to make that trip to the gym and comfort foods are so just easy to grab these days. We get it. But there is a way to lose weight by eating certain foods this winter. Stock up your pantry this season with the following fat-fighting foods and stay fit!

via Healthy Winter Foods | BlackDoctor.

 

Protein Shake Healthy Weight Loss | BlackDoctor

Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy.

via Protein Shake Healthy Weight Loss | BlackDoctor.

 

Warning!!! If You Are Taking This Popular Weight Loss Drug, You May Want To Stop | Your Black World

A NEW study released this week sends out a strongly worded warning about risks of kidney, liver, and other organ damage from the most popular weight drugs on the market.

According to a University of Rhode Island study funded by the National Institutes of Health (NIH), orlistat, which goes by the prescription brand name Xenical and the over-the-counter name Alli, can cause “severe toxicity” to major internal organs.

via Warning!!! If You Are Taking This Popular Weight Loss Drug, You May Want To Stop | Your Black World.

 

What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online

‘I’m always being asked: “Why do I gain weight on my stomach or my legs?” I ask a series of lifestyle and diet questions to determine why. Weight doesn’t go on evenly all over. Some women are fatter in their face, thighs, stomach or arms and while it’s largely genetic there are certain lifestyle factors that determine where fat is deposited.’

via What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online.