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Healthy Winter Foods | BlackDoctor

In some parts of the country, it’s so cold you don’t even want to step outside to make that trip to the gym and comfort foods are so just easy to grab these days. We get it. But there is a way to lose weight by eating certain foods this winter. Stock up your pantry this season with the following fat-fighting foods and stay fit!

via Healthy Winter Foods | BlackDoctor.

 

What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online

‘I’m always being asked: “Why do I gain weight on my stomach or my legs?” I ask a series of lifestyle and diet questions to determine why. Weight doesn’t go on evenly all over. Some women are fatter in their face, thighs, stomach or arms and while it’s largely genetic there are certain lifestyle factors that determine where fat is deposited.’

via What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online.

Overcome Depression: How to Avoid Hitting Bottom | Lifescript.com

People lead depressed lifestyles before they feel blue. If they believed they could avoid hitting bottom, their recovery could be much faster.

via Overcome Depression: How to Avoid Hitting Bottom | Lifescript.com.