Supplements

Protein Shake Healthy Weight Loss | BlackDoctor

Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy.

via Protein Shake Healthy Weight Loss | BlackDoctor.

 

What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online

‘I’m always being asked: “Why do I gain weight on my stomach or my legs?” I ask a series of lifestyle and diet questions to determine why. Weight doesn’t go on evenly all over. Some women are fatter in their face, thighs, stomach or arms and while it’s largely genetic there are certain lifestyle factors that determine where fat is deposited.’

via What your wobbly bits say about you: From bingo wings and love handles to chubby cheeks, where you store fat holds the key to your health – and how to lose weight | Mail Online.