Physical exercise

The Best Workout Foods | BlackDoctor

It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising — some can help you get more from your workout, as well as aid your endurance and recovery.

Here are five foods to make your workout easier:

via The Best Workout Foods | BlackDoctor.

 

Exercise: How To Get Started If You Have Neglected It | Techyville

For many people even the thought of exercising is exhausting, but there are many ways to get exercise, not all of which are too scary. Exercising is just about getting physical activity worked into your life, so its not just about going to the gym and working out until you drop. Most of the time you can actually find what you need in the little things.

via Exercise: How To Get Started If You Have Neglected It | Techyville.