health

Post-Exposure Prophylaxis | AIDS.GOV

PUBLIC SERVICE ANNOUNCEMENT #PUBLICSERVICEANNOUNCE :
Post-Exposure Prophylaxis (PEP) for post exposure to HIV.

May help prevent HIV.

WHO NEEDS PEP?
PEP is used for anyone who may have been exposed to HIV during a single event.

Healthcare workers are evaluated for PEP if they are exposed after:
Getting cut or stuck with a needle that was used to draw blood from a person who may have HIV infection
Getting blood or other body fluids that may have lots of HIV in their eyes or mouth

Getting blood or other body fluids that may have lots of HIV on their skin when it is chapped, scraped, or affected by certain rashes

The risk of getting HIV infection in these ways is extremely low—fewer than 1 in 100 for all exposures.

PEP1PEP2

WHAT IS POST-EXPOSURE PROPHYLAXIS?
Post-Exposure Prophylaxis (PEP) involves taking anti-HIV medications as soon as possible after you may have been exposed to HIV to try to reduce the chance of becoming HIV positive. These medications keep HIV from making copies of itself and spreading through your body.

There are two types of PEP:

(1) occupational PEP (sometimes called “oPEP”), taken when someone working in a healthcare setting is potentially exposed to material infected with HIV, and

(2) non-occupational PEP (sometimes called “nPEP”), taken when someone is potentially exposed to HIV outside the workplace (e.g., from sexual assault, or during episodes of unprotected sex or needle-sharing injection drug use)…

via Post-Exposure Prophylaxis.

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Scientists Say It Only Takes 66 Days To Change Your Life, If You’re Strong Enough

Habits

In a study released in the European Journal of Social Psychology, Phillippa Lally and her team of researchers surveyed 96 people over a 12-week period to find exactly how long it takes to start a new habit.Over the 12 weeks, the participants chose a new habit and reported each day how automatic the behavior felt. At the end of the period, Lally analyzed the results and found the average time it took for the participants to pick up a new habit was 66 days.

via Scientists Say It Only Takes 66 Days To Change Your Life, If You’re Strong Enough.

Wendell Pierce on white violence, entitlement and racial messaging – Real Time with Bill Maher – YouTube | #OYRchallenge

Wendell Pierce addresses white violence, entitlement and racial messaging in the middle of one Bill Maher‘s race discussions. Pierce is an actor and activist in New Orleans. His discussion cut across liberal and conservative perspectives. What was most notable is that Bill Maher, who promotes himself as an educated liberal resorted to the same lip talking points of most media anti-racist. Why do Black people beat their kids? It is a southern thing. Pierce redirects the conversation back to violence and its originating with white’s first introduction on American soil, slavery, and the modern day sanctioned murder of Black men. Good job, Wendell! Feed it to them until they understand or shut up. #OYRchallenge

Wendell Pierce on white violence, entitlement and racial messaging – Real Time with Bill Maher – YouTube.

It’s Time to Act on the Climate Crisis | #OYRchallenge

World’s largest climate change rally takes over streets of NYC

Climate Change Cyclist ride from NYC to New Haven

It’s Time to Act on the Climate Crisis.

A panel on the urgency of climate change moderated by WNYC’s Brian Lehrer and featuring authors Chris Hedges and Naomi Klein, 350.org founder Bill McKibben and Seattle Council member Kshama Sawant, with an opening speech by Senator Bernie Sanders. –   September 21, 2014

“Saints” Teach Gun ownership in Detroit | #OYRchallenge

America, the land of the free and home of the brave, is embroiled in a battle with on-going violent episodes in schools, city streets, homes, and other public venues. Do we re-think our politics, leadership choices, and daily behaviors leading up to these altercations? Why? We are in another era of highly politically charged rhetoric, party grievances, marginalization, quick fixes, and fast facts. We pick an object or race as the culprit. Race discrimination has garnered too much intellectual theory for a quick trip to the pulpit, so we look for something that won’t talk back. The buzz word for garnering votes is now, “Gun.”

Mixed-Race Open Carry Group Strolls Through Detroit. Guess Who Gets Arrested? | Crooks and Liars.

Gun ownership is one prominent battle of the day among communities across the US. The battle, mostly between urban crime-ridden communities suffering through gang violence, robberies, murders, and other poverty-related maladies; and suburban and rural gun-owning communities serves as fodder suppressing the voices of population marginalization, poverty, and a tanked economy.  Local and national politicians and pundits utilize this battle to garner votes, divert residents away from social corruption, and create discourse manageable by the poor and ignorant. The urbanites and insane claim guns kill people. They check social media posts and newspapers for daily reports of school shootings (infrequent, but occur), gun accidents, gun rallies, and any gun-related horror to support their problem. Most suburbanites and rural residents know that people kill people, since many have owned guns all of their lives without incident. No gun ever walked out of their closet and went on a rampage. Their doors are unlocked. Their children, at 12-year-old, attend small weapons training at the local fish and game clubs. The guns normally come out for sporting events or hunting and fishing trips. This is the heartland prospective. They are free; therefore any impingement on that freedom, as in the oppressed urban areas, must be halted immediately. And their politicians don’t want their guns tampered with either.

A group of multi-racial, – the article stressed “multi-racial,” gun owners took to the urban streets of Detroit to educate citizens on their right to carry guns and solicit questions on the particulars of national and local legislation guarding that right. The September 17, 2014 “Crooks and Liars” article goes more into the details of their interactions with law enforcement, mostly peaceful, and responses from residents, who spontaneously associated (as explained by one Black and female police officer) guns with trouble, until this group meekly explains their purpose. The group’s videos served to examine relevant points in the discourse of who are recognized as legitimate communities and those depicted as, and therefore adopt the persona of,  savage charges in need of protection and limitation; whether they personally embody these characteristics or not. Similarly, as with the word “Gun,” the groups chosen label may automatically bring the savage mind to recoil, – “Hell’s Saints.” But considering Detroit’s economic and social deprivation, reaching the bottom of most US urban areas, the moniker is definitely on point. Watch the videos.

#OYRchallenge

Ferguson’s Angry Young Men #OYRchallenge

Article by Joel Anderson

This scene of Bledsoe throwing back a tear-gas canister during an attack on Ferguson, MO protesters has been seen worldwide. Not even the Palestinians, who according to social media posts, advised protesters in Ferguson, MO on dealing with tear gas attacks, witnessed such a scene in their country. These men are not angry, they are ready.

Bledsoe returning tear gas canister during police attack on Ferguson, MO protesters

Bledsoe bent down and picked the canister up, ignoring the searing heat in his right hand.“I felt like, ‘Y’all shooting at me? I’m just trying to get home,’” Bledsoe said. “I picked it up and threw it back. I never, ever, ever pictured myself throwing something at the police.”

via Ferguson’s Angry Young Men.

The Mother Of All Antioxidants | Collective-Evolution

Glutathione Benefits

Glutathione is a simple molecule produced naturally in the body at all times. It’s a combination of three building blocks of protein or amino acids — cysteine, glycine and glutamine.

The best part of glutathione is that is contains sulfur chemical groups that work to trap all the bad things like free radicals and toxins such as mercury and heavy metals in our body then flush them out. This is especially important in our current world of heavy metal bombardment.

via The Mother Of All Antioxidants | Collective-Evolution.

Empower My Wellbeing – Diabetes

My glucose readings were near 100 the evening before as well as my fasting glucose.  My good old friend Stress was visiting me again.  I knew not to panic or to get upset.  This would only exasperate my body’s reaction. After all, it is the stress itself that is spiking my glucose.  My body was in the “fight or flight” mode.  At this stage, my body was reacting to my emotional stress and it was potentially breaking down my fat cells to produce glucose. 

via diabetes, stressEmpower My Wellbeing – Diabetes.