Food and Related Products

Foods You Should Stop Buying Immediately | Healthy Black Woman

We all know that not all foods that we buy from our supermarkets and grocery stores are made equal. While some foods will feed us while nourishing us, others will also introduce toxins into our bodies. Sadly, food has gotten worse and worse over the years as corporations have found more and more creative ways to increase their profits and increase our desire for food that has no or very little nutritional value.

via Foods You Should Stop Buying Immediately | Healthy Black Woman.

 

The Best Workout Foods | BlackDoctor

It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising — some can help you get more from your workout, as well as aid your endurance and recovery.

Here are five foods to make your workout easier:

via The Best Workout Foods | BlackDoctor.