Comfort food

Healthy Winter Foods | BlackDoctor

In some parts of the country, it’s so cold you don’t even want to step outside to make that trip to the gym and comfort foods are so just easy to grab these days. We get it. But there is a way to lose weight by eating certain foods this winter. Stock up your pantry this season with the following fat-fighting foods and stay fit!

via Healthy Winter Foods | BlackDoctor.

 

Soul Food: How It is Killing Black People More Than Other Races | Healthy Black Woman

There is nothing quite like a giant plate of fried chicken that has been fried in bacon grease, mashed potatoes, and some collard greens. It is comfort food at its finest. Unfortunately, it is also a health risk on a plate.

fried chickenvia Soul Food: How It is Killing Black People More Than Other Races | Healthy Black Woman.