breaking habits

Scientists Say It Only Takes 66 Days To Change Your Life, If You’re Strong Enough

Habits

In a study released in the European Journal of Social Psychology, Phillippa Lally and her team of researchers surveyed 96 people over a 12-week period to find exactly how long it takes to start a new habit.Over the 12 weeks, the participants chose a new habit and reported each day how automatic the behavior felt. At the end of the period, Lally analyzed the results and found the average time it took for the participants to pick up a new habit was 66 days.

via Scientists Say It Only Takes 66 Days To Change Your Life, If You’re Strong Enough.