Exercise

Healthy Winter Foods | BlackDoctor

In some parts of the country, it’s so cold you don’t even want to step outside to make that trip to the gym and comfort foods are so just easy to grab these days. We get it. But there is a way to lose weight by eating certain foods this winter. Stock up your pantry this season with the following fat-fighting foods and stay fit!

via Healthy Winter Foods | BlackDoctor.

 

Protein Shake Healthy Weight Loss | BlackDoctor

Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy.

via Protein Shake Healthy Weight Loss | BlackDoctor.

 

What Is Green Exercise? | BlackDoctor

Is there such a thing as green exercise? The word green is often associated with concepts like the energy and recycling. The term that was once only applied to the environment is now being applied to our other lifestyle choices as well.

via What Is Green Exercise? | BlackDoctor.

The Best Workout Foods | BlackDoctor

It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising — some can help you get more from your workout, as well as aid your endurance and recovery.

Here are five foods to make your workout easier:

via The Best Workout Foods | BlackDoctor.

 

EXCLUSIVE: Jeanette Jenkins’ Secret to Getting Kelly Rowland’s Super Bowl Body | Essence.com

When Beyoncé brought out Kelly Rowland and Michelle Williams for a Destiny’s Child reunion at the Super Bowl, Twitter went into overdrive. The tweets and reactions to Rowland’s well-defined arms and toned thighs left many wondering, “How did she get that body?” We know the answer: With the help of personal trainer Jeanette Jenkins

via EXCLUSIVE: Jeanette Jenkins’ Secret to Getting Kelly Rowland’s Super Bowl Body | Essence.com.

 

Blacks & Obesity: What Are Today’s Statistics? | BlackDoctor

Statistics of obesity rates in African Americans are greatly alarming. According to Trust for America’s Health Report in July 2011, “F as in Fat: How Obesity Threatens America’s Future”, over 30% of African American residents living in over 41 states are obese or overweight. This is in comparison to the fact that there are only four states in which 30% or more whites are obese.

via Blacks & Obesity: What Are Today’s Statistics? | BlackDoctor.

 

Exercise: How To Get Started If You Have Neglected It | Techyville

For many people even the thought of exercising is exhausting, but there are many ways to get exercise, not all of which are too scary. Exercising is just about getting physical activity worked into your life, so its not just about going to the gym and working out until you drop. Most of the time you can actually find what you need in the little things.

via Exercise: How To Get Started If You Have Neglected It | Techyville.

 

Overcome Depression: How to Avoid Hitting Bottom | Lifescript.com

People lead depressed lifestyles before they feel blue. If they believed they could avoid hitting bottom, their recovery could be much faster.

via Overcome Depression: How to Avoid Hitting Bottom | Lifescript.com.

 

Healthy Body: How To Get Rid Of Cellulite On Your “Behind”

leaning exercise

http://www.healthyblackwoman.com/healthy-body-how-to-get-rid-of-cellulite-on-your-behind/

Many women avoid wearing bathing suits and therefore avoid swimming, beaches and other fun activities. The common reason why a lot of women will avoid having fun in their swimwear is often cellulite. What frustrates a lot of women about cellulite is that it can be very hard to get rid of.