Empower My Wellbeing – Diabetes

My glucose readings were near 100 the evening before as well as my fasting glucose.  My good old friend Stress was visiting me again.  I knew not to panic or to get upset.  This would only exasperate my body’s reaction. After all, it is the stress itself that is spiking my glucose.  My body was in the “fight or flight” mode.  At this stage, my body was reacting to my emotional stress and it was potentially breaking down my fat cells to produce glucose. 

via diabetes, stressEmpower My Wellbeing – Diabetes.